Meet Pam Dwyer
Speaker, bestselling author, and creator of Delay the Binge™ — helping people break unhealthy patterns by pausing with purpose.
I didn’t set out to build frameworks, host a podcast, or stand on stages talking about resilience and healing.
I set out to survive.
What I learned along the way…
Most people aren’t failing at life.
They’re depleted.
My Work at a Glance
I’m a speaker, bestselling author, podcast host, and creator of Delay the Binge™, grounded in my original mindset philosophy, The Plus One Theory™.
I help people who know what they should do, but feel stuck repeating the same patterns, pause with purpose and move forward one meaningful step at a time.
Speaking
Quiet depletion. Burnout. Resilience. Identity.
I speak to organizations, conferences, and communities about what happens when people look like they’re holding it all together, but feel worn down underneath.
Delay the Binge
The pause that changes everything.
Delay the Binge™ is a compassionate framework for breaking unhealthy patterns, not through shame or willpower, but through understanding the pain beneath the habit.
Podcast
Stories, teaching, and honest conversations.
The Delay the Binge™ Podcast explores the patterns we repeat, the pain we carry, and the power of pausing long enough to choose differently.
