Delay the Binge™ Podcast
The Journey
20 Voices • 4 Themes • Choose What Speaks to You
Be curious. Follow what speaks to you.
A four-week guided podcast experience exploring personal growth, self-awareness, behavior change, resilience, habits and intentional living through twenty real conversations and four transformational themes.
Week 1 • AwakeningAugust 10–14
Week 2 • ChoosingAugust 17–21
Week 3 • Building MomentumAugust 24–28
Week 4 • Living the JourneyAugust 31–September 4
Start Here
Where are you today?
Twenty people. Twenty different stories. Four themes. The Journey was created to help you explore the conversations that speak to what you’re noticing, questioning, practicing or returning to in your own life.
You don’t have to begin at the beginning. Stay curious. Explore the themes. Meet the voices. Choose what you need today—and make note of what you may want to return to later.
“The danger is when we mistake the place where we’re comfortable for the place we’re called to remain.”— Pam Dwyer
Explore Intentionally
There is no “behind” on this Journey.
One new guest conversation arrives each weekday. Explore the voices that speak to you.
Watch Pam’s short reflection after each guest conversation, then use Wednesday’s Behind the Mic™ Field Guide to explore all five voices through the week’s theme.
Each Tuesday, a PJ Hamilton story brings the week’s theme into an ordinary human life.
Take one small idea, practice, question or intentional choice into your own day.
Save what speaks to you. Come back when you need it. Share a story when someone comes to mind.
Full Guest Conversations
The Journey Playlist
Explore the personal growth and transformation conversations from all twenty Journey guests.
Explore All Journey Conversations →Pam’s Reflections
Behind the Mic™ Playlist
Watch Pam Dwyer’s Behind the Mic reflections, Pause Points and practical Plus One takeaways.
Watch Behind the Mic →August 10–14, 2026
Awakening
“You can’t change what you haven’t seen.”
The Journey begins by helping us recognize the hidden patterns, beliefs and behaviors that quietly shape our lives. Self-awareness becomes the first step toward meaningful, intentional change.
1Coming Aug. 10
Dr. Mamta Bhatt
Noticing when achievement becomes identity—and joy gets postponed until everything is finally fixed.
2Coming Aug. 11
Erika Coleman
Recognizing when pushing yourself turns into a competition you can never really win.
3Coming Aug. 12
Dr. Vanessa Labode-Richman
Understanding the hidden cost of everything your brain is carrying—and where your Brain Dollars are going.
4Coming Aug. 13
Sherry Shaban
Seeing the not-enoughness beneath overdoing, overachieving, over-controlling and trying to fix yourself.
5Coming Aug. 14
Paula Houlihan
Recognizing when stress, habit and old programming are quietly making choices for you.
PJ Hamilton’s Front Porch
This Week’s Story
A personal story exploring Awakening through a moment from Pam’s own life—and what became visible only after she was willing to look again.
Read the Awakening Story →Behind the Mic™
Your Weekly Field Guide
Five voices. One theme. A chance to pause, notice what’s speaking to you and choose where you want to explore next.
Open the Awakening Field Guide →🎙️ Pam’s Pause Point
Today’s Plus One: Notice one thing you’ve been explaining away. Don’t fix it today. Just name it.
Awareness before action.
August 17–21, 2026
Choosing
“Awareness creates the opportunity to choose differently.”
Once we recognize our patterns, we can begin making intentional decisions that interrupt old habits, challenge old stories and create new possibilities.
6Coming Aug. 17
Richard Buckingham
Choosing curiosity, presence and purpose in everyday life.
7Coming Aug. 18
Dr. Judith Wright
Breaking unconscious patterns and choosing a new way forward.
8Coming Aug. 19
Scott Mason
Rewriting the stories that shape our identity and future.
9Coming Aug. 20
Dr. Alexandra Stockwell
Living authentically by choosing truth over performance.
10Coming Aug. 21
Nancy Deyo
Finding hope, resilience and possibility after life’s unexpected turns.
PJ Hamilton’s Front Porch
This Week’s Story
A personal story about the choices we make once we can finally see what has been shaping us.
Read the Choosing Story →Behind the Mic™
Your Weekly Field Guide
Five voices. One theme. A chance to pause, notice what’s speaking to you and choose where you want to explore next.
Open the Choosing Field Guide →August 24–28, 2026
Building Momentum
“One choice becomes another.”
Sustainable personal change grows through practice, self-compassion, habits, adjustment and the next intentional choice—not through expecting ourselves to be perfect.
11Coming Aug. 24
James Lang
Learning, habits and making lasting change practical.
12Coming Aug. 25
Dr. Melissa Robinson-Winemiller
Self-empathy, healthy boundaries and replacing shame with kindness.
13Coming Aug. 26
Dorota Wasik
Building sustainable success without sacrificing yourself.
14Coming Aug. 27
Savio Clemente
Thriving after trauma and discovering purpose through adversity.
15Coming Aug. 28
Debbie Zita
Trusting yourself and living each day with greater intention.
PJ Hamilton’s Front Porch
This Week’s Story
A story about what happens when small intentional choices begin quietly changing our direction.
Read the Building Momentum Story →Behind the Mic™
Your Weekly Field Guide
Five voices. One theme. A chance to pause, notice what’s speaking to you and choose where you want to explore next.
Open the Building Momentum Field Guide →August 31–September 4, 2026
Living the Journey
“The goal isn’t perfection. It’s becoming.”
Personal growth is not something we finish. The final week explores emotional awareness, boundaries, perspective, self-trust and the lifelong practice of noticing, adjusting and returning.
16Coming Aug. 31
Barb Nangle
Recovery, healthy boundaries and creating internal safety.
17Coming Sept. 1
Dr. Lorea Martínez
Emotional intelligence as a lifelong practice.
18Coming Sept. 2
Alan Bodnar
Becoming the driver instead of the passenger of your own mind.
19Coming Sept. 3
Jeffrey Bone
Perspective, gratitude and living with intention.
20Coming Sept. 4
Brandi Croghan
Carrying the Journey forward with courage, hope and purpose.
PJ Hamilton’s Front Porch
This Week’s Story
A final story about becoming, returning and what it means to keep living what we’ve learned.
Read the Living the Journey Story →Behind the Mic™
Your Weekly Field Guide
Five voices. One theme. A chance to pause, notice what’s speaking to you and choose where you want to explore next.
Open the Living the Journey Field Guide →One More Stop
Help the Message Travel.
If a conversation helped you see something differently, help someone else find it. Subscribe so you can return. Review so others can discover the podcast. Share the story someone you love may need to hear.